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Back up again--LOL. Guess I'm at one of my plateau's where I go up, down, up, down, but stay around the one number.
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88,5 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 4,4 kg per week
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 Reacties
Stuck at a plateau. Try changing things up. Eat something totally different or try a new type of exercise. To adapt you body may snap out of your plateau.
27 jan 14 door lid: Kathy Vanish
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Yes, changing things up is a good idea. Hang in there, your body is adjusting to your new eating habits, but will do so if you give it time. xoxox
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Yes, we are all familiar with those. Just hang in there and practice patience. You will come out on top!
27 jan 14 door lid: BuffyBear
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I agree with the others... change it up to shock your body. You are doing a great job! Stick with it!
27 jan 14 door lid: Mkarredondo
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