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Monday, Jan 10th
- Strategic rest is tentatively enforced due to the weather!
Drove to Oak Ridge to find the Rush closed but managed to hit the Evolution on Hardin Valley and was given a free guest pass for the day! Excellent 2 hr session for triceps and calves. Nice new equipment and it was just myself and the owner for over an hour!
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2056 kcal
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Vet: 27,67g | Eiwit: 282,61g | Kolhy: 174,18g.
Ontbijt: Kashi 7 Whole Grain Puffs, Egg White. Lunch: Gerber's Chicken Breast. Diner: Fage Total 0% Greek Yogurt, Gerber's Chicken Breast, Red Bull Sugar Free, Lean Ground Beef 93/7. Snacks/Andere: Egg White, syntha 6 cookies and cream, Buckwheat pancake mix Bob's Red Mill, Syntha 6 Strawberry, SuperPump 250, Banana, Kashi 7 Whole Grain Puffs, Optimum Nutrition Casein Creamy Vanilla. meer...
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3223 kcal
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Activiteit:
Slapen - 10 uren, Rusten - 11 uren en 30 minuten, Fitness (Gewichten) (Matig) - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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