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Guessing my weight, as I haven't weighed myself in a while
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72 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 47,76g | Eiwit: 48,85g | Kolhy: 136,62g.
Ontbijt: Sugar, SPAR 2% Low Fat Milk. Lunch: Melrose Full Cream Cheese Wedge , Tait's Crispbread, Stir Fried Vegetables, Nestle Milo Cereal Bar. Diner: Grated Cheddar Cheese, Penne, Bacon (Cured, Pan-Fried, Cooked), Cheese Sauce. Snacks/Andere: Bakers Ginger Nut Biscuits. meer...
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Gewichtsafname van 0,0 kg per week
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