Gewicht registratie (niet in logboek) voor 28 januari 2014
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90,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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1302 kcal
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Vet: 89,58g | Eiwit: 89,80g | Kolhy: 28,40g.
Ontbijt: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Atkins Endulge Caramel Nut Chew Bar. Lunch: Low Carb Breakfast Balls, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Mayo. Diner: Pork Roast (Lean Only Eaten), Garden Cuts Green Leaf Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Thick & Chunky Salsa - Hot. Snacks/Andere: Reese's Peanut Butter Bells, Great Value Sugar Free Strawberry Jello, Jewel Essential Everyday Extra Creamy Whipped Topping. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
I'm hoping that initial, post induction plateau has now officially passed. Just when I started to think about wavering, I stayed the course, and today's weight in reflected that; however, just like I noted before, the scale can, and will lie so I have no delusions there. Nonetheless, life is good today! Hope everyone's feeling good and staying warm out there! 😉
28 jan 14 door lid: Jstaparrothead
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Jstaparrothead's Gewicht Geschiedenis
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