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Today was a pretty good day and I was happy with my choices. My sister and I usually go out to dinner on Wednesday nights, so we picked Applebee's because we figured it was a better alternative than our Irish Pub :-) They have some lower calorie options and I was overall happy with my choice. My only surprise when I plugged the meal into my food diary was the sodium level - holy smokes that one meal exceeded my entire daily goal for sodium! But I was still able to stay within my 1200 calorie limit so super happy (of course my weigh in this weekend will decide how truly super happy I am).
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1117 kcal
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Vet: 40,02g | Eiwit: 64,78g | Kolhy: 115,77g.
Ontbijt: Lean Pockets Sausage, Egg & Cheese. Lunch: Cub Foods Boneless Skinless Chicken Breast, Avocado Ranch Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg. Diner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Andere: Stolichnaya Vodka, Cantaloupe Melons, Bananas, Sensa Sensa Quench Orange Drink, Milk (2% Lowfat with Added Vitamin A). meer...
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2837 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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