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Today has been a great day so far. Done lots of cardio. Walked 1 1/3 mile after lunch. This morning after breakfast walked about 30 minutes around the neighborhood up and down a hill or two. Stayed on top of my food and used the food diary to go ahead and calculate everything i have ate and will eat today! I am just felling great! Hope everyone is having a nice day!
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1160 kcal
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Vet: 84,98g | Eiwit: 77,81g | Kolhy: 20,22g.
Ontbijt: water, bacon, coffee, half and half, No Calorie Sweetener Packets. Lunch: sour cream, tomatoes, ground beef, Cheddar Cheese, diet coke, lettuce, water. Diner: water, steak sauce, bacon bits, ranch dressing, Cos or Romaine Lettuce, shredded cheddar cheese, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: pepperoni, kraft ranch dressing, cheddar cheese, fresh broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. meer...
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2847 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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 Reacties
Hey, I have to say how proud I am of you. You have a little baby, and you also have so much dedication. It has to be a struggle to focus on yourself and what you want to accomplish. I know it's a struggle for me everyday. Keep it up!!!
27 jan 09 door lid: Raych
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Thank you! That comment makes my day and keeps me motivated to know someone out there is actually proud of what i am doing. My husband (men!ugh!) doesnt know why i care about dieting and loosing weight so much! I guess they just dont understand! :)
27 jan 09 door lid: DanaDowning
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Dana not all of us men are against the dieting. I understand where you're at so many of my friends I know just pig out on everything. A lot of them are women too! And they're heavy like the guys. Many people just eat continously all day long and wonder why they're overweight. I drink water or green tea instead. One of my closest female friends constantly kept trying to feed me fattening foods and I just wouldn't. Another female friend said my diet is insane and too restrictive. Another woman friend is obese almost and drinks milkshakes every day and is always sick. You're on the right path - and I'm a guy letting you know!
27 jan 09 door lid: GlennM
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Its nice that your husband likes you just the way you are!! But just thing - he will like you just the way you are when you are thinner, too!!
27 jan 09 door lid: Paige E
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Paige-you are so correct because when we started dating i was 30 pounds less then my current weight. I dont know why he likes me like this? lol ANyway he will get over it and maybe we will start being like we were when we were dating! :)
27 jan 09 door lid: DanaDowning
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Oh Yeah! Thank you for the comment Glenn, it helps to have a guys opinion too!
27 jan 09 door lid: DanaDowning
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You're welcome Dana - you remind me of my niece Shannon she has four kids and is 27. Yikes! She does Atkins on her own. You're doing really well!
27 jan 09 door lid: GlennM
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Dana, you are doing amazing. My husband too does not understand why I want to change. I told him that if I feel sexier than I will be happier that is just it, bottom line. Of course your husband loves you as you are. Mine loves me as I am too. They won't completely understand why we want to change but in they end, I am positive they will be happy!
28 jan 09 door lid: Deana Garcia
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