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Fasting a.m. blood sugar 147; weight 168 (Yay! "0" gain)
Plan: Egg fast today/IF/exercise
Breakfast: mocha coffee. Lunch: 2 eggs scrambled in butter, with 1/4 c. cheddar cheese. Afternoon snack: cheese stick, mocha coffee. Supper: scrambled eggs with sausage, salsa, provolone cheese. Supper was hubby's request and it fit right in with my plan for the day.
Macros 5/73/22; 984 calories; fiber 4.1; net carbs 9.9; net kcals -1104
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994 kcal
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Vet: 80,47g | Eiwit: 54,41g | Kolhy: 14,00g.
Ontbijt: Lipton Pure Green Tea, Mocha coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Butter, Scrambled Egg. Diner: Fresh Pork Sausage, Salsa, Egg, Provolone Cheese. Snacks/Andere: Mocha coffee, Sargento Mozzarella Cheese Stick. meer...
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2098 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Rusten - 15 uren en 45 minuten, Slapen - 7 uren. meer...
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