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Starting over once again... been a stressful few days... eating the wrong things at the wrong times 😕 all the time... had my first home exercise session... atleast I'm not giving up!
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101 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 31 kg.
Dieet gevolgd: Redelijk Goed.
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1681 kcal
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Vet: 102,11g | Eiwit: 73,97g | Kolhy: 125,27g.
Ontbijt: Mushrooms , Cucumber (with Peel) , Olives, Tap Water, Black Pepper , Salt , Tomatoes, Clover Feta Plain, Guacamole. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Sunflower Oil, Egg (Whole) , Mixed Vegetables (Drained Solids, Canned) , Snowflake Self Raising Wheat Flour. Diner: Woolworths Garlic & Herb Baby Potatoes, Cheddar Cheese , Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). meer...
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67 kcal
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Activiteit:
Day 1 - 11 minuten, Google Fit - 23 uren en 49 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
@Riske - that's the spirit!💪 We all have our setbacks, but what matters is that we get back up again. Mindset is everything. You can do this🤗
26 jan 21 door lid: Liela1993
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26 jan 21 door lid: Riske
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Today's a new day for a new mindset. Now go and kick some ass😜💪🌺
26 jan 21 door lid: Liela1993
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Riske's Gewicht Geschiedenis
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