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I am not eating enough according to my RDI. It is 1700 and with my work schedule and stress I am struggling to get to 1200. I am worried that my metabolism is going to come to a grinding halt. My goal for this week is to reach 1200- 1500 each day. My 100 day personal challenge of no drinking and no desserts is going just fine.
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74,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 39,57g | Eiwit: 51,42g | Kolhy: 187,00g.
Ontbijt: Milk (Nonfat), 365 Organic Steel Cut Oats, Sunsweet Dried Pitted Prunes. Lunch: Souper Salad Iceberg Lettuce, Baby Spinach, Roasted Salted Hulled Sunflower Seeds, Garden Goodness Balsamic Vinaigrette, Sonic Grilled Onions, Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water. Diner: Sweet Vinegar Slaw, Bean Thread Cellophane Noodles, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Turkey Meatballs. Snacks/Andere: Just Great Stuff Organic Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. meer...
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2072 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 27 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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