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Another good day!! Despite the most awful cold knowing I have stuck to my goals I feel really pleased :)
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1743 kcal
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Vet: 45,68g | Eiwit: 94,34g | Kolhy: 236,13g.
Ontbijt: skimmed milk , vegetable oil, large egg, oaty bread. Lunch: light smooth vanilla yoghurt, baxters mushroom soup. Diner: skimmed milk, Iced & Spiced soft bun, Thai green chicken curry with spinach, red pepper & baby corn with jasmine rice. Snacks/Andere: regular Hot Chocolate, chickpeas, raspberries, tomatoes, green beans, beetroot. meer...
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2008 kcal
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Activiteit:
Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 9 uren. meer...
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