|
I was at a party last night. I had some smoked fish, veggies and wine (no other wine than semisweet was available. And I had 2 glasses). I was alomst sure to see a weight increase today. It was a nice surprise to see it isn't.
|
75,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1056 kcal
|
Vet: 29,32g | Eiwit: 98,20g | Kolhy: 102,76g.
Ontbijt: Olive Oil, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fresh Asiago Cheese, Fried Egg without Fat. Diner: Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Nonfat), Sweeteners (Splenda Packets, Sucralose), Argo Corn Starch, Egg (Whole). Snacks/Andere: Meijer Low Fat Small Curd Cottage Cheese, Wheat Bran (Crude), Bob's Red Mill Organic Oat Bran, Cottage Cheese (Lowfat 2% Milkfat), Werther's Original Sugar Free Caramel Apple Hard Candies. meer...
|
|
2008 kcal
|
Activiteit:
Zwemmen (Langzaam) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|
 Reacties
after the first few weeks, weightloss can no longer be measured per day. Just keep up the good work!
01 feb 14 door lid: puhpine
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Gabija's Gewicht Geschiedenis
|