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I was really struggling with staying below 2k calories. I've done pretty well in the last week. At a little over one day because I was ill the day before and felt I really needed it. Worked fine. I can see it's working, thanks to the help of a friend here who I have to report to each day. Just having someone who requires I PM my calorie intake to them at the end of each day makes me toe the line. I have 6 more days that I have committed to, but may go two weeks further after that, if the trend remains. Thank you, my little subterranean friend. :)
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1913 kcal
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Vet: 70,37g | Eiwit: 151,41g | Kolhy: 178,93g.
Ontbijt: Gala Apples, Rye Bread, Egg. Lunch: Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Salad, Grapefruit, Canned Salmon. Diner: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Carrots, Fuji Apples, Roast Beef (Lean Only Eaten). Snacks/Andere: Hershey's Cookies 'n' Cream Bar, Breyers All Natural Vanilla Ice Cream, Roast Beef (Lean Only Eaten), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter, Skim or Nonfat Milk (Calcium Fortified). meer...
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2897 kcal
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Activiteit:
Bureauwerk - 7 uren, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Zitten - 6 uren en 40 minuten, Rusten - 1 uur, Slapen - 8 uren. meer...
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