Gewicht registratie (niet in logboek) voor 28 januari 2021
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91,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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4096 kcal
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Vet: 116,20g | Eiwit: 394,25g | Kolhy: 370,59g.
Ontbijt: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Mama T’S Peanut Butter, Pineapple , President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Diner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andere: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Protein Bread, Black Diamond Fat Free Cheddar Cheese Slices. meer...
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Gewichtstoename van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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