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First day since I started the Healthy & Fit Challenge on January 3rd that I did NOT exercise. Don't know how it's going to affect me tomorrow, but I just relaxed for the day, ate a little differently, but still kept well within my daily calorie intake and water consumption.
Want to have dropped a solid 20 lbs by the 1st of March, more would be better, but I'm not going to get greedy--slow and steady wins the race. I see no obstacle to that end, so I'm good. Time to get off the computer and do some crocheting. Til next time...
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1078 kcal
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Vet: 59,28g | Eiwit: 55,24g | Kolhy: 89,37g.
Ontbijt: Butter (Salted), Kroger Sandwich Slims 100% Whole Wheat, Tillamook Shredded Mexican Blend Cheese, Scallions or Spring Onions, Tomatoes, Egg Omelet or Scrambled Egg, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Kroger Light & Flaky Multi-Grain Country Club Crackers, Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Hickory Farms Farmhouse Cheddar. Diner: Broccoli, Zucchini, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Andere: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. meer...
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2909 kcal
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Activiteit:
Rusten - 14 uren, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren. meer...
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