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getting there... getting there... getting there.
A really busy week. Breakfast on the fly and lunch in the car ( granola bar, apple). Went out for sushi last night. Back to work this morning. Sundays are tough. Usually I skip breakfast and lunch will be another granola bar and apple in the car on the way home at 2 PM I'll have a good dinner tonight though- we always make a nice Sunday dinner. I'm thinking of either steak or fish tacos!
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74,2 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1064 kcal
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Vet: 47,82g | Eiwit: 48,02g | Kolhy: 101,54g.
Ontbijt: Coffee with Milk. Lunch: Frieda's Extra Firm Tofu, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Souper Salad Iceberg Lettuce. Diner: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Bonefish Grill Baja Fish Tacos, Baja Fresh Mexican Grill Breaded Fish Taco. meer...
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2184 kcal
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Activiteit:
Hardlopen - 10 km/h - 9 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Fitnessapparaat (Matig) - 25 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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