|
Today is a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1326kcal // BF↑0.1% // BW↓0.2#
|
2028 kcal
|
Vet: 79,91g | Eiwit: 111,69g | Kolhy: 221,95g.
Ontbijt: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Diner: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Andere: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. meer...
|
|
 Reacties
have a great weekend man. blessings to you and the fam!!
30 jan 21 door lid: HeBrewZ
|
Peace and Love to you and yours!!!
30 jan 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|