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Well, I had been doing so well. Had gone back up to 155 but had happily stayed there for months. Then came Christmas! I gained 8 lbs. Lost 4 again right away, but now I'm back up. I need to get back on the wagon. So here she goes. While I'm at it I might as well go down to 145. I hope. Let's get ready for bathing suit weather.
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74,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Slecht.
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1321 kcal
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Vet: 50,36g | Eiwit: 52,68g | Kolhy: 167,91g.
Ontbijt: Butter, Tim Hortons Everything Bagel, Shannon's Coffee. Lunch: Pita Pit Light Ceasar (SM), Mixed Salad Greens, Pita Pit Feta, Pita Pit Southwestern Chicken. Diner: Tim Hortons Chipotle Chicken Wrap Snacker. Snacks/Andere: Welch's Fruit Snacks, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Tim Hortons Ginger Molasses Cookie, Cheesecake (From Mix, No-Bake Type). meer...
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Gewichtstoename van 0,2 kg per week
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