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I want to thank everyone for the offers of assistance. Yes, I know I probably consume too many calories, and yes, I should exercise more. But my weight has been falling for several months now and that is all I could ask for. It took me 3 years to gain the weight. I am totally OK with it taking three years to lose it. What else have I got to do?? Menopause is a bitch, but I am on my way back to normal!
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2191 kcal
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Vet: 113,36g | Eiwit: 85,65g | Kolhy: 162,44g.
Ontbijt: Mission Foods Carb Balance Tortillas, Colby Jack Cheese, Egg, Coffee, Butter, Canadian Bacon. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Diner: Great Value Sugar Free Red Raspberry Preserves, Dinner Rolls, Baked Potato (Peel Eaten), Spice Club Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Wonderful Pistachios (Package), Angie's Boom Chicka Pop (Bag), Mayonnaise, Avocados, Merlot Wine, Trader Joe's Candied Pecans. meer...
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3016 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 8 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur. meer...
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