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Fasting a.m. blood sugar 174/ weight 166.7
Plan do the best I can.
Spent most of the day at hospital. Hubby has pacemaker put in tomorrow, then hopefully back home. Thankful I have put some Keto leftovers in the freezer. No exercise today.
Macros 25/55/20; calories 1250; fiber 12.4; net carbs 68.01; net kcals -822
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1250 kcal
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Vet: 79,32g | Eiwit: 64,99g | Kolhy: 80,41g.
Ontbijt: Lipton Pure Green Tea, Bacon, Scrambled Egg. Lunch: Hershey's Kit Kat Miniatures, Great Value Deli Sliced Smoked Honey Ham, Celery, Peanut Butter, Mocha coffee, Apples, Sweet Leaf The Original Sweet Tea, Sargento Mozzarella Cheese Stick. Diner: Keto Brownies, Stir Fried Vegetables, Kirkland Signature Stuffed Bell Peppers. meer...
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2072 kcal
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Activiteit:
Afwassen - 20 minuten, Zitten - 5 uren, Autorijden - 30 minuten, Rusten - 12 uren en 10 minuten, Slapen - 6 uren. meer...
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