Gewicht registratie (niet in logboek) voor 04 februari 2014
|
58,7 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1359 kcal
|
Vet: 83,12g | Eiwit: 105,81g | Kolhy: 37,73g.
Ontbijt: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Diner: Feta Cheese, Young Green Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). Snacks/Andere: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese. meer...
|
Gewichtsafname van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|