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I sure had to eat a lot of stuff to get 30 grams of fiber. I hope the scale is nice to me tomorrow. Feeling good.
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1446 kcal
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Vet: 48,19g | Eiwit: 95,04g | Kolhy: 178,66g.
Ontbijt: Canada Dry Sparkling Seltzer Water, Canada Dry Sparkling Seltzer Water, Pistachio Nuts, Coffee, Canada Dry Sparkling Seltzer Water, Quaker Instant Oatmeal - Banana Bread, Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Water, Pistachio Nuts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boar's Head Black Forest Deli Ham. Diner: Garbanzo Beans, Quinoa (Cooked), Kale (Cooked), Cauliflower, Chobani Nonfat Blueberry Greek Yogurt, Water, Apples. Snacks/Andere: Gala Apples, Pistachio Nuts, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger. meer...
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620 kcal
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Activiteit:
Fitnessapparaat (Matig) - 50 minuten, x - 23 uren en 10 minuten. meer...
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