|
Good morning! Something is wrong with my scales - I should step on them many times to be sure of the result. Today I step on them five times. Four times my scales showed 74.1, but once - 74.4 kgs. So I just wrote the number which I saw the most. And, of course, the one I like better :) What could be a reason? Uneven floor? Too cheep scales? Bad battery?
Anyway, despite having yogurt with blueberry jam yesterday afternoon (which is not allowed in this diet phase), weight is slowly going down. I can't wait to see 72 on my scales to know I've lost 10 kgs. Up to now it's minus 8 kgs in 6 weeks, during which was also a NewYear's party and lots of spirits and antidepressants consumed. It's a good weight loosing rate I think, despite the fact that other girls have lost about 10 kgs in a month using Dukan diet.
|
890 kcal
|
Vet: 18,46g | Eiwit: 107,88g | Kolhy: 91,95g.
Ontbijt: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Diner: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Snacks/Andere: Yoplait Light Fat Free Yogurt - Strawberry. meer...
|
|
2220 kcal
|
Activiteit:
Pilates - 20 minuten, Fitnessapparaat (Langzaam) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 22 minuten, Rusten - 13 uren en 28 minuten, Slapen - 8 uren. meer...
|
|