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When I go over my calories my first thought is " I screwed up and will never be able to do this", but I can't keep beating myself up when I go over my calories or carbs...I just refresh the next day. Not to mention I ate like 1800 calories yesterday which is going over my carbs...but in reality I STILL should have lost 1000 calories and compared to my normal screwups 1800 is much better than 3800....Cheers to that!
Day is refreshed!
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1372 kcal
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Vet: 85,64g | Eiwit: 84,24g | Kolhy: 63,00g.
Ontbijt: 1/3 Less Fat Cream Cheese. Lunch: French Vanilla Shake. Diner: light sour cream, New York strip steak. Snacks/Andere: Homestyle Split Top Wheat Bread, Grape Zipfizz. meer...
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 Reacties
Yaay! Gotta look at the positives! I am the same way.l..hard on myself too, but I am really trying to get out of that mind set. Keep up the good work!
13 jan 11 door lid: macarooon
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Stay positive. It takes time to figure out what is good for you and what is not. You'll find your way.
13 jan 11 door lid: Song Byrd
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