|
I didn’t eat well over the weekend, birthday party, lunches, etc. Maintaining, but I need to kick it into gear so I can lose. At least I didn’t gain any.
|
69,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1795 kcal
|
Vet: 73,01g | Eiwit: 58,32g | Kolhy: 223,82g.
Ontbijt: Cinnamon, Mariani Premium Dried Cherries, Califia Farms Plant Butter, Oatmeal, Brown Sugar, Silk Almond Milk Vanilla. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Califia Farms Plant Butter, Jiffy Corn Muffin (Prepared), Red Beans and Rice. Snacks/Andere: Mrs. Smith's Blackberry Cobbler. meer...
|
gewichtsbehoud
|