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Thinking about this website made me think twice about breakfast. Knowing that I had some accountability was good for me. I walked the dog first thing this morning, no excuses. Good start for the day.
Just had lunch of salad and tangerine. I am still hungry and would love to eat a chocolate bar, but just writing this is encouraging me to hang in there.
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1088 kcal
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Vet: 35,95g | Eiwit: 34,95g | Kolhy: 163,86g.
Ontbijt: Bananas, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Muffin, Orange Juice (Chilled, Includes From Concentrate). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Diner: Burrito with Beef, Beans, Cheese and Sour Cream. meer...
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2467 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 6 uren en 50 minuten, Slapen - 8 uren. meer...
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