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I lost that weight in one day! Amazing! One day of strict staying on plan, and look what happens! I have to keep going! But I'm certainly pleased!
2:10 p.m. I just finished 90 minutes on my treadmill. I went 5.45 miles at 3.6 mph, level 6 incline. And 40 minutes of it was 3.7 mph, level 7 incline.
Update: I took away my blue star because last night I ate. Nothing bad for me. Just a little too much of too many things. This morning I added it all up on my food chart, from my memory. (I hope I got everything.) Anyway, it was more than I thought. I the eating came from being WAY too hungry at dinnertime. I made my hubby drop me off at home before he went to the market because I was too hungry to even go to a restaurant. I just wanted to make a frozen meal and eat it as fast as I could. I was trying to be good on my diet, but the hunger backfired. And I overate. Oh, well. Today is another attempt. I've got to find a happy medium of dieting, exercise, and eating.
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2645 kcal
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Vet: 73,45g | Eiwit: 177,07g | Kolhy: 350,23g.
Ontbijt: orange, 1 cup fat free skim milk, fiber one cereal original. Lunch: ALTERNATIVE SWEET WHEAT, TURKEY CHEF EXPRESS. Diner: olive oil, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Andere: nancy's ranch, strawberries, cheerios, flax seeds, hummus, turkey chef express, fiber one cereal original, pear. meer...
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2326 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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 Reacties
31 jan 09 door lid: redone750
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31 jan 09 door lid: debbra
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Great job on the treadmill and beating that gain to the ground!
31 jan 09 door lid: amryk
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HOLY COW! What an amazing treadmill workout! And congrats on the very nice loss :D
01 feb 09 door lid: evelyn64
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Thanks, guys, for the encouragement! I made a little mistake, though, on my journal entry that I have just fixed, though. I had put 5.6 and 5.7 mph. It was really 3.6 and 3.7 mph. The "holy cow" from evelyn had me check it because I've never thought it was really all that impressive. Yeap, I'm a little embarrassed to say that that was a mistake. But I'll take the compliment anyway! :)
01 feb 09 door lid: debbra
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Gold Star! Gold Star! (why cant we have little buttons to give you stickers or something??)
01 feb 09 door lid: Owndisaster
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way to go on the workout!!...what you might do is keep a notebook of how fast you went an for how long...and date it..then you can see your improvements as you go faster and go higher of an incline...
01 feb 09 door lid: loosinisfun
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Congrats on loosing that! You are still doing great on your treadmill workouts too!!!
01 feb 09 door lid: livelifefully
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