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Fasting am. blood sugar 143/weight 166.2
Plan: IF/Keto/ exercise
Keto coffee for breakfast. Lunch: leftover portobello/cheese pizza/pork chop/egg.
Supper: Chicken stew and homemade bread.Snack: fat bomb. Did ride my exercise bike and arm exercises with weights.
Macros 21/64/15; calories 1303; fiber 10.5; net carbs 58.74 net kcals -1111
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1303 kcal
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Vet: 95,14g | Eiwit: 49,29g | Kolhy: 69,27g.
Ontbijt: Keto Coffee. Lunch: Kiwi Fruit, Publix Shredded Colby Jack Cheese, Eckrich Skinless Turkey Smoked Sausage, Tostitos Medium Salsa, Parmesan Cheese (Shredded), Provolone Cheese, Dole Portobello Mushroom Caps, Egg, Wal-Mart Pork Loin Boneless Center Cut Chops. Diner: Wheat or Cracked Wheat Bread, Butter, Chicken or Turkey Vegetable Stew Type Soup, Whole Wheat Bread. Snacks/Andere: Chia seed fat bombs, Atkins Endulge Peanut Butter Cups. meer...
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2414 kcal
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Activiteit:
Fietsen (Wielrennen) - 40 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Rusten - 15 uren en 35 minuten, Slapen - 7 uren. meer...
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