|
Today I didn't do well on the water. Only 6 glasses today. I did however go for a 30 minute walk when I didn't feel like it! I ate lots of veggies, chicken and more veggies. I'm feeling lighter already!
|
995 kcal
|
Vet: 72,31g | Eiwit: 38,42g | Kolhy: 63,72g.
Ontbijt: scrambled egg, Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, all natural green chili sauce, all natural green chili sauce. Lunch: Contandina Pizza Squeeze, Broccoli Flower Clusters, Zucchini. Diner: extra virgin olive oil, Avocados, Broccoli Flower Clusters, Arugula Lettuce, Blue Cheese Crumbles, Pears, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Andere: Apples, BC PCH OTML CHCCHP CKIE. meer...
|
|
2542 kcal
|
Activiteit:
Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
Yay for the 30 min walk!! Drinking 64oz of water seem like a lot. I live in Arizona and most of us walk around with water bottles - otherwise the air will suck the moisture right out of our skins and we'll all look like prunes :-). I find it easier to drink my quota if I keep a bottle of water with me wherever I go and fill it when it gets empty. Love the picture, by the way.
14 jan 11 door lid: Manulii50
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
55 Chevy's Gewicht Geschiedenis
|