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down a lb today trying to get back down to this weight here and build a ton of muscle on top of that on the left i was 322 on the right i was 216 i had lost alot of weight i went back up to 320 and i am now this mornong at 267 in 3months.
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678 kcal
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Vet: 19,30g | Eiwit: 49,20g | Kolhy: 81,90g.
Ontbijt: Kroger Creamy Peanut Butter, Better Oats Oat Fit - Cinnamon Roll. Lunch: Sabra Guacamole, Veetee Basmati Rice, Kroger Raw Large Shrimp. meer...
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