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It's been the longest/busiest week I've had in a long time. Certainly, all year. ;) The week has been good diet wise, but I've been so cranky and irritable in between meals. Tonight I finally got to sit down for a real home-cooked meal before 8:30 PM since Sunday. I feel like I pigged out but it only came to 485 calories!! (Probably too salty and I'll be bloated in the morning, but it'll be worth it.)
I had: meatball sandwich on a hamburger bun, a tiny portion of spaghetti, Asian vegetable mix, cauliflower soup, and a slice of roast pork tenderloin.
I feel like I have a food buzz. 🤪
I am only counting my weigh-in's on Saturdays bc it's the only day I could weigh myself first thing in the morning right when I get out of bed without waking anybody up. I have been keeping tabs, and have seen the #'s a couple pounds less. I hope my "big" dinner won't affect it too much. So I could make it "Fatsecret official."
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1201 kcal
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Vet: 46,05g | Eiwit: 59,63g | Kolhy: 149,47g.
Ontbijt: Sam's Choice Creamy Almond Butter, Apples. Lunch: Apples, Fairlife Fat Free Ultra-Filtered Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Diner: Tyson Foods Boneless Pork Tenderloin, Spaghetti (Without Added Salt, Cooked), Mrs Baird's 4" Hamburger Buns, Kirkland Signature Italian Style Beef Meatballs, Birds Eye Asian Medley Seasoned Vegetables, cauliflower soup (Non diary) (low fat). Snacks/Andere: Mott's Strawberry Applesauce, M&M's Milk Chocolate M&M's, Kirkland Signature Super Extra-Large Peanuts. meer...
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1670 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 53 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 11 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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