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Fasting am blood sugar 153/ weight 166.9
Plan: IF/keto/exercise. I need to get back to skipping breakfast -- that is the easiest meal for me to skip.
Macros 18/58/24; 1235 calories; 12.0 fiber;; 43.17 net carbs; net kcals -1202
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1235 kcal
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Vet: 77,82g | Eiwit: 73,59g | Kolhy: 55,17g.
Ontbijt: Mocha coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Mediterranean Style Skillet Meals - Rosemary Chicken Linguine & Cherry Tomatoes. Diner: Provolone Cheese, Jennie-O Turkey Burger Patties. Snacks/Andere: Peanuts, Chia seed fat bombs. meer...
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2437 kcal
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Activiteit:
Autorijden - 30 minuten, Afwassen - 20 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Fietsen (Wielrennen) - 40 minuten, Rusten - 15 uren en 5 minuten, Slapen - 7 uren. meer...
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