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Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
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104,7 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: 100%.
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1070 kcal
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Vet: 21,50g | Eiwit: 65,00g | Kolhy: 162,00g.
Ontbijt: special K strawberry protein, water, medifast cocoa. Lunch: water, knudsen cottage doubles, Select Harvest Light. Diner: Select Harvest Onion Soup, smart ones shrimp marinara. Snacks/Andere: diet coke, Luna Bar Chocolate Brownie. meer...
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3543 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 9 uren, Fitnessapparaat (Langzaam) - 40 minuten, Rusten - 4 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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