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We all want to make public our wins, it’s harder to share our losses. Along with the weight gain I have let stress pile up on my life. And with it emotional eating.....the good..... I am more able to recognize it and make a choice lately it’s been I don’t care I’m going to eat it anyway. So I’m putting it out there for all of us myself included so I can refocus on self care as weight management is so much more than calories in calories out.... It is also about self care in other ways like how we manage our stress.
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94,9 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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