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well I had a bad Friday night. I had no energy on the treadmill and came home and ate and ate and ate some more. Oh boy, hopefully today will be better.
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88,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Slecht.
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2101 kcal
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Vet: 72,13g | Eiwit: 61,16g | Kolhy: 245,34g.
Ontbijt: Butter, Bagel. Lunch: Water, 1% Fat Milk, Raisin Bran, Banana, Whole Wheat Bread, Peanut Butter. Diner: Daisy Light Sour Cream, Salsa, Guacamole, Cheddar Cheese, Baked Potato (Peel Eaten), triple sec, Rose's lime juice, tequila, Fresh lime juice. meer...
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620 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, x - 23 uren en 20 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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