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I calculated my daily caloric needs(http://www.freedieting.com/tools/calorie_calculator.htm#)
to lose about 2 lbs a week. I should be taking in 1,712 cals for fat loss or 1,400 cals for extreme fat loss. And both those numbers seem so high. I've only been eating 1,200-1,000 a day, so maybe eating more will help me lose. I'll just have to wait and see.
I've been walking 30-40 mins a day for the last 5 days! I want to make this an everyday thing. And I think it takes like 20 days or something to make it a habit, right?
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1404 kcal
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Vet: 58,71g | Eiwit: 67,21g | Kolhy: 168,09g.
Ontbijt: kiwi, grapefruit, banana, green tea. Lunch: House Dressing, green tea, Charbroiled Chicken Salad, grapefruit. Diner: water, guerrero tortillas, Chicken Breast Meat (Broilers or Fryers), tortilla chips mission, Avocado, onion, jalapeno, cilantro, tomato. Snacks/Andere: green tea, clover honey, chunky peanut butter, Trail Mix Nuts, Seeds & Raisins, sweet potato. meer...
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2134 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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 Reacties
How did you get that calculation? That does seem high. I eat about 1200 a day also.
02 feb 09 door lid: FakePlasticLala
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yep. I have heard 21 days for a habit :) THos numbers sound about right from what I have been reading.
02 feb 09 door lid: Simavision
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The calculators ask your weight, height gender etc. it is different for each person.
02 feb 09 door lid: Simavision
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I agree with Sima. Those numbers should be right for you if you entered the correct info for your height, weight, gender. By eating so much less, you may be stalling your loss. Give the higher numbers a try (with good, healthy food) and see what happens!
02 feb 09 door lid: amryk
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