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I really worked out hard at the gym today. I hate to run, so i tried a walk/jog session for 40min on treadmill and did 20min on the dreaded stairmaster. I also did about 30 min circuit weights. I really need to scale to move down this week. It feels like I have been in a standstill for 2 weeks. I am in a Biggest Loser contest at work, and I WILL BE THE WINNER!!
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2097 kcal
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Vet: 132,98g | Eiwit: 163,86g | Kolhy: 69,90g.
Ontbijt: egg white, slimfast low carb shake. Lunch: ranch dressing, Grilled Chicken Breast Slices, burger king tender grill salad. Snacks/Andere: low carb bar slimfast bar, sugar free candy, turkey, almonds, pork rinds, almonds. meer...
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3967 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, stairmaster - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren en 40 minuten. meer...
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