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Feb. 8, 2014. Really been here (160) for a couple of weeks but did not record. I'm good though. my goal is to stay between 155-160 so this high end makes me nervous. I like 157 better. But I still watch my diet, still working out. I feel good, clothes still fit good, so I'm not sure how to feel. I'm still thankful, God is still good.
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72,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 33,35g | Eiwit: 55,27g | Kolhy: 158,31g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Best Choice Shredded Wheat Bite Size, Bananas, Egg, Coffee with Cream. Lunch: Lotus Foods Vegetable Egg Rolls, P.F. Chang's Egg Drop Soup (Cup), Captain D's Stuffed Crab Shell, Panda Express Broccoli Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Meatless Fried Rice, Meatless Lo Mein. Diner: Ice Cream Cones (Cake or Wafer Type), Blue Bell Dutch Chocolate Ice Cream. Snacks/Andere: Yoplait Greek 100 Yogurt - Strawberry. meer...
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2136 kcal
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Activiteit:
Zitten - 5 uren, Dansen (Low Impact) - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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