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Did an extended 48hrs fasting. Broke my fast with a fat bomb. It was 🤤 I started fasting again immediately. Had cheese shell tacos with scrambled eggs, half avocado 🥑, bacon, jalapeños,hot sauce & coriander for garnishing.
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1689 kcal
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Vet: 151,12g | Eiwit: 67,83g | Kolhy: 21,40g.
Diner: Cheddar Cheese , Coriander, Jalapeno Peppers , Cholula Chipotle Hot Sauce, Tesco Smoked Bacon Streaky Rashers, Tesco Medium Avocado, Scrambled Egg . Snacks/Andere: Pecan Nuts . meer...
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2232 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 33 minuten, Apple Health - 23 uren en 27 minuten. meer...
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 Reacties
Your fast-break looks epic 🙌 😊
08 feb 21 door lid: Nutricali
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Agree with Nutricali, epic is the word!
08 feb 21 door lid: JanusWoman
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08 feb 21 door lid: adpreso
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If fasting lets eat that gorgeousness, then it’s fine by me!!
08 feb 21 door lid: mincepiemuncher
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08 feb 21 door lid: boundbymind
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08 feb 21 door lid: NowayFox
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So a fat bomb is basically a meal full of fat. For example my cheese shell, eggs, bacon, frying fat & avocado. It covered my fat intake for the day.. for me to get into Ketosis.
08 feb 21 door lid: Ama Hogan
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Hello Ama, I am jogging on the spot but I find it harder than walking because of arthritis (I think that's spelt wright) anyway how are you and thank you for your support. Mel.
09 feb 21 door lid: merry mel
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