Gewicht registratie (niet in logboek) voor 08 februari 2021
|
72,4 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1600 kcal
|
Vet: 37,33g | Eiwit: 51,70g | Kolhy: 258,23g.
Ontbijt: Raspberries, Bananas, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Tesco Bacon Rashers Crisps, Skinny Whip Toffee & Chocolate Snack Bar. Diner: Feta Cheese , Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Asda Chosen By You Fat Free Greek Style Yogurt, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Maltesers Fun Size. meer...
|
|
2028 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 52 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|
Reacties
Fed up as spent loads of time exercising again last week. Also no takeaway or really bad food or alcohol this week and put in slightly. Just feel deflated 😭😭 not fair. Counted cals as well. Want to scream really loudly. 😔😔
08 feb 21 door lid: twinkle.toes
|
You know what we always say? Wait til you see next week’s weigh in!!
08 feb 21 door lid: mincepiemuncher
|
09 feb 21 door lid: twinkle.toes
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
twinkle.toes's Gewicht Geschiedenis
|