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579 kcal
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Vet: 18,06g | Eiwit: 26,91g | Kolhy: 79,99g.
Ontbijt: Twinings English Breakfast Tea , Silk Oat Yeah Oatmilk, Frank's Red Hot Sauce, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Twinings English Breakfast Tea , Silk Oat Yeah Oatmilk, Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Diner: Yellow Mustard Seed , Sweet Onions , Mushrooms , White Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Andere: Strawberries, Yogi Sweet Tangerine Positive Energy, Strawberries, Frigo Natural String Cheese Part Skim. meer...
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2614 kcal
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Activiteit:
hiit ab workout - 10 minuten, full body stretch - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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