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I am excited and nervous about my challenge, exercise for 30 days. I want to take it slow and easy. I tend to push hard the first day and then can barely move the next.
I am very hungry. Lunch just didn't do it for me. I had two rice crispy treats with chocolate. Now, 40 minutes later, I wish I would have only eaten one.
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1352 kcal
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Vet: 61,03g | Eiwit: 53,03g | Kolhy: 157,52g.
Ontbijt: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Eileen's Colossal Cookies Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Sunwell Mixed Vegetable Chips, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Diner: Feta Cheese, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Nature's Own Honey Wheat Bread, Scrambled Egg. Snacks/Andere: Great Value Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Chocolatey Drizzle Crispy Rice Marshmallow Treat. meer...
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2285 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Bureauwerk - 10 uren, Rusten - 6 uren en 45 minuten, Slapen - 7 uren. meer...
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