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Been weight stable around 158 lbs through the control phase, and now that I am doing more dynamic work, it is time to eat a little more. New macros appear below.
***Mon/Tues/Thurs/Fri:***
3080 kcal (+10%)
180g Pro = 720 kcal (23%)
80g Fat = 720 kcal (23%)
410g Carb = 1640 kcal (53%)
***Wens/Sat***
2800 kcal
180/80/350 P/F/C -- no change
***Sun***
2250 kcal (-20%)
180g Pro = 720 kcal (32%)
80g Fat = 720 kcal (32%)
200g Carb = 800 kcal (36%)
I'm leaving my target kcal on FatSecret at 2800, so that way it will show around 100% on rest days, 110% on workout days, and 80% on diet days.
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3014 kcal
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Vet: 80,24g | Eiwit: 179,16g | Kolhy: 401,73g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Sweet Potato, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Diner: Macadamia Nuts, Myotropics Physique Nutrition ThermiCarb, Nature's Way Liquid Coconut Oil, Life Extension Super Omega-3, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). meer...
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3137 kcal
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Activiteit:
Stilstaan - 12 uren en 20 minuten, Rusten - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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