Dinner- sweet potato, black beans, spinach, and parmesan. not shown- salad with red leaf lettuce, blueberries, and a splash of Litehouse blueberry pomegranate dressing and a small bowl of cantaloupe.
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1172 kcal
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Vet: 42,09g | Eiwit: 56,65g | Kolhy: 148,10g.
Ontbijt: Blueberries , Nature Valley Cranberry Almond Protein Crunchy Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Coffee (Brewed From Grounds) . Lunch: Best Foods Light Mayonnaise, Kroger Eggs (Large), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Parmesan Cheese (Hard) , Cantaloupe Melons , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Red Leaf Lettuce , Organic Girl Baby Spinach, Blueberries , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Snacks/Andere: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Peanut Butter Powder, Quick Oats, Old Fashioned Oats, Cocoa Powder (Unsweetened), Jif Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tillamook Medium Cheddar Cheese, Equate Women's Daily Gummies, Vitafusion Calcium Gummy Vitamins. meer...
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1901 kcal
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Activiteit:
Buikspieren - 7 minuten, Fitness (Gewichten) (Matig) - 7 minuten, Stilstaan - 2 uren, Rusten - 14 uren en 16 minuten, Slapen - 7 uren en 30 minuten. meer...
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Reacties
My entire meal was only 358 calories and very filling!
11 feb 21 door lid: hilarybeal11
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11 feb 21 door lid: kelc32
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11 feb 21 door lid: jenny b fit
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My peanut butter and jelly sandwich is looking a little sad right now.
11 feb 21 door lid: Gallina82
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Nice choices. It is amazing how fruit , salad and vegetables fill out the dinner with very few calories to compliment the sweet potato and beans and satisfy the senses that you actually had a dinner.
11 feb 21 door lid: Fiberoptic
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11 feb 21 door lid: kelc32
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That sounds and looks amazing!
11 feb 21 door lid: lutziforkosh
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