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Still trying to find that happy Medium. That works for me . Onwards and upwards we say best foot forward . At least I am still losing, even though it us a very small loss .
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100,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 51,34g | Eiwit: 55,34g | Kolhy: 214,11g.
Ontbijt: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Diner: Chilean Chicken Casserole. Snacks/Andere: Apples. meer...
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3169 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Zitten - 5 uren, Rusten - 2 uren en 45 minuten, Slapen - 11 uren, Cardio - 15 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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