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I tried a new pancake since the pork rind kind gets soggy kind of fast this one was way yummy...
Single Flaxmeal Pancake
2 eggs beaten
6 tbsp flaxmeal
1/4 tsp baking powder
Splenda to taste
Atkin's webpage calls it 3 carbs
I added a bit of wipping cream to bring this all up to 6 carbs. The pancake took up a whole frying pan so its more like two small cakes :)
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1603 kcal
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Vet: 129,58g | Eiwit: 77,27g | Kolhy: 33,41g.
Ontbijt: splenda, american cheese, bacon, ground pork, coffee. Lunch: hard boiled egg, red onion, mustard, mayo, water. Diner: egg, whipping cream, splenda, Whole Ground Flaxseed Meal. Snacks/Andere: diet cola, atkins bar peanut, water. meer...
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2613 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, wii - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
mmmm, sounds good! I have not delved into the whole pancake thing yet, but I think I might try...
16 jan 11 door lid: Evie1010
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Its a lot like a muffin in a minute but in a pancake shape :)
16 jan 11 door lid: samanthakayee
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That does sounds good I think I'll try it too...
Have a healthy week..
17 jan 11 door lid: thecoach
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