Slackin' on the journaling! Mostly due to not wanting to & not fully being able to verbalize the anxiety I've been feeling lately. But that will come later. Need to keep track of my workouts for now.
Elliptical: 35 mins (481 cals via machine)
Ave HR 184 & Max HR 190, Resistance 1 for 1 min & 15 for 1.5 mins
3 min warm up & 5 min cool down, 2.75mi
Horizontal Bike: 35 mins (201 cals via machine)
Ave HR 171 & Max HR 180, Resistance 1 for 1 min & 15 for 1.5 mins
3 min warm up & 5 min cool down, 6.10mi
Total miles Mon-Sat: 13.21mi (86.79mi to go in 94 days)
That's about it for now. Here's a dish I made the other night, a spicy Thai noodle & chicken dish. My mom liked it so much that I'll be making it again w/ shrimp = )
