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I am on day 2 on Jillian michaels 30 day shred and omg if i don't lose the weight keeping in my points and doing this then i don't know what to say. im doing good with the eating i just started eating this yogurt called Chobani it is sooo good and filling unlike any other yogurt and it has no fat and 14 grams of protein. I will probably weigh myself on friday. I know i lost an inch off of my waist this week so i hope for the best. I feel really strong though and so happy i can do this workout it is severe!!!
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909 kcal
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Vet: 34,03g | Eiwit: 42,79g | Kolhy: 110,68g.
Ontbijt: coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee creamer hazelnut, Egg (Whole), coffee, Low Carb 100% Whole Grain Wheat Bread, coffee. Lunch: cream cheese, Heart to Heart Waffles. Diner: chobani. Snacks/Andere: hersheys kisses, fruit loops. meer...
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2280 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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