Had a great week as far as the scale was concerned (6lb loss)...after 10 days of it not moving at all or moving up. It is a cold and rainy day in Charleston so I thought I would make some soup. So happy I did... https://thatlowcarblife.com/low-carb-zuppa-toscana/ . Still working on adding exercise into my life again...I hurt my back a couple of weeks ago and have been trying to let it heal a bit....but next week I'm going to try to take some walks or get on the treadmill. Next Fri will be a month back on the Keto lifestyle....it has been a great success ...so far
