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Fasting blood sugar 98/ weight 167
Plan: IF/keto/exercise
Macros 35/47/18; calories 1700; fiber 19.2
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75,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 88,36g | Eiwit: 84,25g | Kolhy: 127,04g.
Ontbijt: Mocha coffee, Scrambled Egg (Whole, Cooked) , Bacon, Mocha coffee, Scrambled Egg , Bacon. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Noodle Soup (Home Recipe), Fresh & Easy Beef Chili with Beans, Pillsbury Grands! Homestyle Buttermilk Biscuits. Diner: Applesauce Unsweetened, Banana Bread, Sargento Mozzarella Cheese Stick, Butter . Snacks/Andere: Peanuts, Pyure Sugar-Free Chocolate Flavored Syrup, Brach's Star Brites Peppermint. meer...
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Gewichtsafname van 1,9 kg per week
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