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Wow. Keeping a food a journal and recording EVERYTHING I eat is such an eye opener. I do great for breakfast: whole grain, good protein, good fiber. But after that - what a mess! I work from home, so I usually eat leftovers from the night before for lunch. So, I need to prepare healthier dinners. And then my snacks...they're not snacks! They're essentially a fourth meal and not a healthy one at that. For dinners, I usually try for a lean protein, a vegetable, and a whole grain, but with two kids that are picky eaters (three if you count my husband), that's a frustrating endeavor. So, food, food, food...my goal for next week is to find healthy snack options.
As for exercise, I think I'm doing well. I go to the gym and on a weekly basis I try for: Mon - BodyStep, Tue - Yoga, Wed - BodyCombat,
Thu am - BodayFlow, and Thu pm - Zumba. That's five classes I strive for and on an average week, I'll make it to three of them. On an ideal week, when work isn't busy and the kids aren't sick, I can make it to all of the classes. I also want to try running...that's a goal for down the road. For right now, I'll be happy if I make it to four classes this week.
Hopefully with these two goals, I'll see more green up arrows this week.
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1448 kcal
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Vet: 67,41g | Eiwit: 82,18g | Kolhy: 128,79g.
Ontbijt: Great Value Black Beans, Jack's Jack's Special Salsa, Pepperidge Farm Whole Grain 15 Grain Bread, My Essentials Large White Eggs, Lucerne Half-and-Half, Coffee, Safeway Extra Virgin Olive Oil. Lunch: Pork Fried Rice. Diner: Tartar Sauce, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Fried or Battered Breaded Floured Shrimp. Snacks/Andere: Fried or Battered Breaded Floured Shrimp, Quaker Popped Chips - White Cheddar & Herb, Kroger Baby Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese. meer...
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1676 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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